When was the last time you took time out for yourself to push pause on the world and learn how to integrate self-care practices into your daily routine?

I offer a 4 hour introduction to Stress Reduction and Mindful Meditation in Gosford

No robes, or religious affiliation. We sit on chairs (unless you prefer otherwise).

The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations.

Coming from the corporate world, and commuting to Sydney for 20 years, I understand the rush of work/business/life, and how it can be difficult to press pause, and take care of yourself.

For more details, click on Press Pause on the World