When was the last time you took time out for yourself to push pause on the world and learn how to integrate self-care practices into your daily routine?

I offer a 4 hour introduction to Stress Reduction and Mindful Meditation in Gosford

No robes, or religious affiliation. We sit on chairs (unless you prefer otherwise).

The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations.

Coming from the corporate world, and commuting to Sydney for 20 years, I understand the rush of work/business/life, and how it can be difficult to press pause, and take care of yourself.

For more details, click on Press Pause on the World

The building works at the front of our building have now been completed. It has been a long wait, but the results are fantastic. We even have a new garden, so will be watching the new plants blossom.

The logo for Interconnect Counselling, Coaching and Consulting, is a Triquetra, also known as a Celtic or Trinity knot.

This has several meanings, most of which relate to the interconnectedness of three separate entities. It is sometimes drawn as part of a circle, which symbolises the unity of the three parts.

For Interconnect Counselling, Coaching and Consulting, the triquetra enclosed in a heart symbolises the interconnection of the mind, body, spirit; past, present, future; and mother, father, child. The heart represents love, compassion, connection, trust and kindness.

This interconnection occurs safely; secure within a compassionate heartspace.